Ubuncwane obu-3 bokugcina impilo: i-wolfberry, amanzi ashushu kunye nokumanzisa unyawo
Njengelitye lembombo elibalulekileyo kumsebenzi wezempilo, ukuthotywa kweenyawo yindlela edumileyo yokugcina usempilweni.Nangona impilo yonyawo olumanzi alubaxwanga njenge-panacea ye-intanethi, kodwa ineenzuzo ezininzi zempilo: ukukhuthaza i-metabolism, ukugxotha ingqele kunye nokufuma, ukufudumala umzimba, ukuphucula ubuthongo kunye nokunye. iinyawo ngendlela engalunganga,Akunancedo lwempilo kuphela,Kubi emzimbeni wakho.Ndiyathemba ukuba wonke umntu angavuna ulonwabo lokumanzisa unyawo lwempilo,makhe sijonge impazamo yokumanzisa unyawo.
Impazamo 1 : Ubushushu bamanzi buphezulu kakhulu
Le yimpazamo yengqondo eyenziwa ngabantu abaninzi, okukhona ubushushu bamanzi buphezulu, ngcono ukufunxwa, oku akulunganga kwaphela, uyazi, ulusu lwethu lubuthathaka kakhulu njengesikhumba seenyawo. Ngaphezulu kwemizuzu eli-10 kunokubangela i-epidermal necrosis yolusu, inokuba namadyunguza, oku kwaziwa ngokwezonyango njenge "hypothermia scald."Sihlala simanzisa olona bushushu benyawo lungcono lugcine malunga ne-35-45℃, obu bushushu abukho kuphela ubumnandi, kodwa bungcono ukuba ulusu lufunxe iimpawu zonyango zamanzi ukufezekisa injongo yempilo.
Impazamo yesi-2: Ukumanzisa ixesha elide
Impazamo yesibini enkulu kukuthambisa iinyawo zakho ixesha elide.Mhlawumbi abanye abantu bathanda ukubukela umabonakude ngelixa bentywila iinyawo okanye bemamele umculo othile kwaye bathathe isihlwathi ukwenza ixesha lokuntywila libe lide, oko kuya kubangela ukuba ungaziva ushushu emva kokucwina. kodwa endaweni yokubanda kancinci.Abanye abantu banokucinga ukuba kungenxa yokuba amanzi onyawo ayabanda, kodwa eneneni kungenxa yokuba uthambisa iinyawo zakho ixesha elide.Unyawo xa luzimanzisa luphucula ukujikeleza kwegazi, susa ukugodola emzimbeni wakho, kodwa Ukucwina iinyawo zakho ixesha elide kunokubangela ukuba igazi elininzi limpompoze ezinyaweni zakho, kwaye kukhokelela kwi-ischemia entliziyweni, ingqondo kunye namanye amalungu, kulula ukubangela ukuba isifuba sibe nesiyezi kunye nokunye okungahambi kakuhle. Ukuba ubushushu bamanzi onyawo buphezulu kakhulu. Ikwabangela ukuba umzimba ubile kakhulu, okukhokelela ekuvuzeni kweYang qi, ukungena kwakhona okubandayo.,ke ixesha lokuthambisa iinyawo zethu lilawulwa ngokubanzi kwimizuzu eyi-15 ukuya kwengama-20 okanye de ube ushushu kwaye ubile, ngeli xesha isiphumo sokufunxa unyawo yeyona nto ilungileyo.
Impazamo yesi-3: Ukuntywila ixesha lonyawo
Impazamo yesithathu malunga nokufunxwa kweenyawo inento yokwenza nexesha lokufunxa unyawo. Udla ngokuqalisa nini ukumanzisa iinyawo zakho? Ungaze ucwilise iinyawo zakho phambi okanye emva kokutya, kuba ngelo xesha ukuhamba kwegazi ezinyaweni kuya kongeza, kunokuchaphazela ngokulula ukugaya. lokutya kwaye kubangele ukungagayeki.Ukumanzisa iinyawo zakho emva kokutya ixesha elide kunokukhokelela ekungondleki, abanye bade babe neengxaki zesisu, iziphumo zibi kakhulu.Ngoko ke kufuneka sizithobe nini iinyawo zethu? Ngokubanzi, iyure eyi-1 emva kokutya kunokumanzisa iinyawo. Ukuba ufuna ukuba ngcono kancinci, ungakhetha ukucwina iinyawo zakho malunga nentsimbi yesi-9, kuba eli xesha yintso. ngeQi kunye negazi libuthathaka.Ukumanzisa iinyawo kunokukhuthaza ngcono ukuhamba kwegazi emzimbenikwaye idlala indima yokondla intso kunye nokukhusela intso.
Impazamo yesi-4: Ukufunxa unyawo oluyimfama
Nangona abantu abaninzi becinga ukuba ukuthotywa kweenyawo yinkqubo yezempilo yesizwe, kodwa ukufunxwa kweenyawo asingomntu wonke.Umzekelo, izigulana zentliziyo, izigulana ezinoxinzelelo lwegazi oluphezulu, isifo seswekile njlnjl, olu hlobo lwabantu aluyi kumanzisa iinyawo. abantu abadala, abantwana kunye nabasetyhini abasexesheni xa behamba ngeenyawo, kukwakho nenani lemiqolomba: imithambo yegazi kunye ne-qi kunye negazi libuthathaka kubantu abadala, ngoko ke ixesha lokuba abantu abadala bantywilise iinyawo zabo kufuneka libe lifutshane, ukuthambisa iinyawo zabo. I-10-20 imizuzu yonke imihla ngaphambi kokulala iyona nto ingcono. Ulusu lwabantwana lubuthathaka kakhulu, ngoko xa uthambisa iinyawo zakho, kufuneka ubeke ingqalelo ekulawuleni ubushushu bamanzi. Abasetyhini banokucwina iinyawo zabo ngexesha lokuya esikhathini.
Kodwa inye into ekufuneka uyiqaphele, awungekhe udibanise iyeza lakho, linokubangela okanye likhulise iintlungu zokuya exesheni.
Ukumanzisa iinyawo zakho yirejimeni ebonakala ilula, enyanisweni, kukho ulwazi olungaqondakaliyo lwezempilo. Ukuba siza kuthoba iinyawo zethu ngenxa yempilo, oko akumele kuthathwe lula, kodwa kufuneka kuphephe ukuntywila kweenyawo ukungaqondi, yiloo ndlela othambisa ngayo. iinyawo zakho.
Ixesha lokuposa: Jan-11-2023