Ukuba iinyawo zakho zibuhlungu emva kosuku olude, i-massage yonyawo inokukunika uncedo olufunekayo.Kodwa ayivakali nje kamnandi.Uphando lubonisa ukuba inezibonelelo zempilo, nayo.Nokuba i-massage yonyawo emfutshane inokunciphisa uxinzelelo kwaye ikuvuse.Yinto entle leyo, kuba ukunciphisa uxinzelelo kunye nokuqinisa amandla kuphakamisa amathuba okuba wenze ukhetho olusempilweni njengokuzilolonga kunye nokutya ngokufanelekileyo.
Kodwa i-massage iyenza njani yonke loo nto?Ivula inkqubo yakho yemithambo-luvo, eyonyusa iikhemikhali zobuchopho eziziva kamnandi njengeendorphins.Kolunye uphononongo, abantu abafumene i-massage yonyawo emva kotyando lokususa i-appendix yabo babenentlungu encinci kwaye basebenzise iipilisi zeentlungu ezimbalwa.Akunjalo kuphela, nangona kunjalo.Ukuthanjiswa kweenyawo kwandisa ukujikeleza kwakho, okukunceda ekuphiliseni kwaye kugcina izihlunu zakho kunye nezicubu zisempilweni.Oku kubaluleke ngakumbi ukuba uneengxaki zempilo ezongeza ekungahambi kakuhle kwegazi okanye ukonakala kwemithambo-luvo, njengesifo seswekile.
Ukuhlikihla iinyawo zakho kwakhona kukunika ithuba lokujonga ezinye iingxaki, njengezilonda, umbona, kunye neenzipho ezimile.Ukuba awuhambisani kakuhle namanzi, ukukhangela iinyawo zakho ukuba awunazo izilonda ngumbono olungileyo.
Kwaye ungasebenzisa njani umatshini we-spa weenyawo?Kufuneka ulandele isikhokelo samanyathelo ali-10.
1.Beka nje i-spa yonyawo kwitawuli
Ukubeka i-spa yonyawo kwitawuli uya kuthintela umgangatho ukuba ube manzi.Gcwalisa ngamanzi afudumeleyo ukuya kwinqanaba lokuzalisa.
2.Faka i-spa yonyawo
Xhuma i-spa yeenyawo kunikezelo lombane kwaye uvule iplagi.
3.Vumela amanzi ukuba afikelele kubushushu obufunekayo
Qwalasela ubushushu bamanzi kwaye xa efikelela kubushushu obutofotofo lixesha lokuba ufunxe iinyawo zakho.
4.Yongeza naziphi na ioyile aromatherapy, okanye Epsom iityuwa
Ukuba usebenzisa ioyile yearomatherapy yongeze ngoku, lumka ungasebenzisi kakhulu.Kwakhona iityuwa ze-Epsom yinto enkulu yokuvuselela izihlunu ezinokongezwa ngoku.
5.Beka ngokucokisekileyo iinyawo zakho kwi-spa yeenyawo
Qaphela ukuba ungabangeli ukuchaphaza njengoko ufaka iinyawo zakho ngaphantsi kwamanzi.
6.Vula nayiphi na imisebenzi efunwayo
Yongeza amaqamza, ijet spray, vibration etc
7.Vumela iinyawo zakho ukuba zifunxe
Nika iinyawo zakho malunga nemizuzu engama-20 ukuze ufumane ezona ziphumo zibalaseleyo.
8.Susa iinyawo kwi-spa yeenyawo
Thatha iinyawo zakho ngaphandle kwe-spa yeenyawo enye ngexesha kwaye womise ngetawuli.
9.Cima i-spa yonyawo
Susa iplagi kwaye ucime i-spa yeenyawo.
10. Khupha amanzi kude
Susa onke amanzi kwi-spa yeenyawo kwaye uhlambulule i-spa yeenyawo ekulungele ixesha elizayo.
Ixesha lokuposa: Aug-03-2022