Ukuhamba ngeenyawo ngexesha le-physiological kunokuzisa ezininzi izibonelelo.
Inzuzo enkulu kukuba iinyawo ezixubileyo zinokukhuthaza ukujikeleza kwegazi kunye nokukhawulezisa imetabolism, esusa i-stasis yegazi kwaye ikhulule i-dysmenorrhea.Ngaphandle koko, ukuphucula iimpawu zemilenze ebandayo kunye nokubanda kuya kukhululeka.
Nazi ezinye iingcebiso ekufuneka ziqatshelwe kumantombazana xa efunxa iinyawo:
-Lawula ubushushu bamanzi kunye nexesha lokumanzisa iinyawo: ubushushu bamanzi kufuneka bungabi shushu kakhulu kwaye i-41 ℃ - 49 ℃ iya kuba ngcono.
-ixesha lokucwina kweenyawo akufanele libe lide kakhulu: iinyawo zokucwina ziya kukhawulezisa umzimba wethu we-metabolism, ngoko ke imizuzu engama-20 yanele.
-Lala ngokukhawuleza emva kokumanzisa iinyawo zakho ukuze ukufudumala kweenyawo kugcinwe ngokufanelekileyo.
Ixesha lokuposa: Mar-11-2023